We offer Cognitive Behavioural Therapy (CBT) | Dialectical Behavioural Therapy (DBT) | Narrative Therapy | Brief Solution Focused Therapy | Acceptance & Commitment Therapy (ACT) | Emotion-Focused Family Therapy | Sex Therapy
Relationship Therapy for Professional Women
Relationship Counselling | Premarital Counselling | Prenatal Counselling | Friendship Counselling | Family Counselling | Conflict Resolution | Attachment & Trauma Support | Trust Building | LGBTQ+ Relationship Counselling | Couples Counselling
No Waitlist, Flexible Scheduling. Start Now.
Already a client? Book your next appointment.
Take the First Step on your Therapy Journey Today
We work collaboratively with our clients to help them achieve their mental wellness goals. We will meet you where you are on your journey and walk with you, step by step, as you build the life and the relationships you desire.
Individual Therapy
We support individuals with relationship challenges with romantic partners, family and friends. We also support individuals with building skills to manage struggles with anxiety, depression, trauma, identity issues, addictions, poor coping skills and more. We strive to help our individual clients feel more connected in their relationships and more skilled in managing struggles in their daily lives.
Relationship & Family Therapy
We work with couples, friends and families to navigate challenges such as conflict, anger, mistrust, resentment, attachment challenges, trauma and more. We help you to repair, rebuild and strengthen the bonds that matter most in your life. We believe that relationships are at the center of our wellbeing as individuals and we strive to help our clients build and sustain durable support systems as they navigate the challenges of life.
Find Your Perfect
Therapist
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![Chriselle Vaz, Clinical Director, sitting on a sofa in a bright therapy office, smiling. Specialist in couples counseling and relationship therapy]()
Chriselle Vaz
Clinical Director
Specializes in working with couples and individuals navigating relationship challenges, building communication skills, repairing trust, and establishing emotional safety. Supports couples and individuals through milestones such as living together, marriage and children. -
![Shannon Brown, associate therapist, seated on a sofa in a counseling clinic, specializes in addiction support, coping skills, and mental health care]()
Shannon Brown
Associate Therapist
Supports individuals and couples facing challenges with addiction, trauma and conflict. With 15+ years of experience, Shannon specializes in supporting skill-building, strengthening relationships, and improving overall quality of life. -
![Debra Musgrave, associate therapist, sitting in a therapy office, experienced in trauma, grief counseling, and life transitions]()
Debra Musgrave
Associate Therapist
Supports individuals through grief, trauma, identity-based challenges, and complex family dynamics. Brings 20+ years of experience and an empathetic approach that fosters empowerment and authenticity. -
![Alana Geldhill, intern therapist, seated in a modern counseling space, smiling, supports youth and young adults with anxiety and mental health challenges]()
Alana Geldhill
Intern Therapist
Works with individuals navigating anxiety, depression, stress, and life transitions, offering supportive and mindful care around relationships and emotional wellbeing.
Challenges We'll Overcome Together
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We specialize in supporting individuals, couples and families through the various challenges that may arise in relationships. We understand that relationships are necessary for our overall well being as humans and we strive to support clients to build and strengthen their relationships with evidence-based tools and approaches. We focus on building healthy communication, conflict resolution, goal setting and trust and emotional safety strategies. We also offer pre-marital counselling and prenatal counselling as we know that therapeutic support and skill building can be extremely valuable during these life milestones.
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Our team is highly skilled at supporting individuals with anxiety. We will help you understand the causes of your anxiety and teach you new skills to manage the ways that anxiety presents itself in your life. We are trained in CBT, DBT and ACT and utilize various approaches to ensure that you feel supported and understood while managing your anxiety.
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We support many individuals who are struggling with low mood and depression. We utilize evidence-based approaches and strategies to support positive changes in routine and overall wellness. We also work with clients to strengthen their support systems and practice skills that are proven to benefit those living with depression.
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Our team specializes in supporting individuals and couples through transitions and life milestones such as cohabitation, marriage, prenatal and early parenthood and other relational and familial dynamic changes. We offer practical tools and resources to equip our clients with techniques to manage the challenges that arise with these new chapters and to strengthen their relationships and their individual mental health in the process.
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We have highly skilled and experienced therapists who specialize in supporting clients with addictions as well as loved ones and caregivers who have relationships with someone struggling with addiction. Our team works with people navigating addictions of all types and take a holistic approach to their work. We see the client as a whole person and work on addiction strategies while also considering trauma, mental health, relationships, finances and much more.
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We support our clients to build skills and manage the chaos of life in order to find a healthy balance and start to enjoy their lives again. Many of our clients are facing stress and burnout from their careers, family life, responsibilities or expectations placed on them. We use evidence-based approaches to support clients to reduce their stress and feel like themselves again.