cognitive behavioural therapy | dialectical behavioural therapy | narrative therapy | brief solution focused therapy | acceptance & commitment therapy | emotion-focused family therapy
virtual therapy
in Ontario
no waitlist, flexible. start now
take the first step
on your journey
Already a client? Book your next appointment.
Start with a free consult!
we work collaboratively toward your mental wellness goals.
we meet you where you are, in your journey and through flexible phone or video sessions from anywhere.
individual therapy
Individual sessions can be about anything you'd like to talk about, our therapeutic approaches shift to accommodate your needs and goals.
relationship & family
We'll support you while you figure out trauma, communication issues, anger and resentment and more.
find your perfect
therapist
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![Chriselle Vaz, clinical director, sitting on a sofa in a bright therapy office, smiling. Specialist in couples counseling and relationship therapy]()
chriselle vaz
clinical director
Specializes in couples and individuals navigating relationship challenges, supporting communication, trust repair, and emotional safety, as well as anxiety, grief, and life transitions. -
![Alana Geldhill, intern therapist, seated in a modern counseling space, smiling, supports youth and young adults with anxiety and mental health challenges]()
alana geldhill
intern therapist
Works with youth and young adults navigating anxiety, depression, stress, and life transitions, offering supportive and mindful care around relationships and emotional wellbeing. -
![Debra Musgrave, associate therapist, sitting in a therapy office, experienced in trauma, grief counseling, and life transitions]()
debra musgrave
associate therapist
Supports clients through grief, trauma, identity-based challenges, and life transitions. Brings 20 years of experience and an empathetic approach that fosters empowerment and authenticity. -
![Shannon Brown, associate therapist, seated on a sofa in a counseling clinic, specializes in addiction support, coping skills, and mental health care]()
shannon brown
associate therapist
Works with individuals facing addiction, coping difficulties, and relationship challenges. With 15+ years of experience, supports skill-building and improved mental health and quality of life.
challenges we'll overcome together
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Our team is highly skilled at supporting individuals with anxiety. We will help you understand the causes of your anxiety and teach you new skills to manage the ways that anxiety presents itself in your life. We are trained in CBT, DBT and ACT and utilize various approaches to ensure that you feel supported and understood while managing your anxiety.
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We specialize in supporting individuals, couples and families through the various challenges that may arise in relationships. We understand that relationships are necessary for our overall well being as humans and we strive to support clients to build and strengthen their relationships with evidence-based tools and approaches. We focus on building healthy communication, conflict resolution, goal setting and trust and emotional safety strategies. We also offer pre-marital counselling.
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We support many individuals who are struggling with low mood and depression. We utilize evidence-based approaches and strategies to support positive changes in routine and overall wellness. We also work with clients to strengthen their support systems and practice skills that are proven to benefit those living with depression.
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We have highly skilled and experienced therapists who specialize in addictions and have supported clients living with addictions for over 15 years. Our team works with folks struggling with addictions of all types and take a holistic approach to their work. We see the client as a whole person and work on addiction strategies while also considering trauma, mental health, relationships, finances and much more.
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We support our clients to build skills and manage the chaos of life in order to find a healthy balance and start to enjoy their lives again. Many of our clients are facing stress and burnout from their careers, family life, responsibilities or expectations placed on them. We use evidence-based approaches to support clients to reduce their stress and feel like themselves again.